Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, tamale, corn.

Nutrient	Amount and Unit	Percentage
Water	61.32 g	61.32%
Energy (calorie)	186 kcal
Energy (joule)	776 kJ
Protein	3.48 g	3.48%
Total lipid (fat)	7.21 g	7.21%
Ash	1.31 g	1.31%
Carbohydrate, by difference	26.68 g	26.68%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	7.42 g	7.42%
Sucrose	6.23 g	6.23%
Glucose (dextrose)	0.61 g	0.61%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.83 g	13.83%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.53 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	186 mg	0.19%
Sodium, Na	277 mg	0.28%
Zinc, Zn	0.62 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.214 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.043 mg
Riboflavin	0.053 mg
Niacin	1.317 mg
Pantothenic acid	0.343 mg
Vitamin B-6	0.176 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	24.2 mg	0.02%
Betaine	1.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	145 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.63 mg
Tocopherol, delta	0.55 mg
Tocotrienol, alpha	0.31 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.5 mg
Tocotrienol, delta	0.02 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	5.4 µg
Dihydrophylloquinone	2.8 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	2.629 g	2.63%
4:0 butanoic, butyric fatty acid	0.031 g	0.03%
6:0 hexanoic, caproic fatty acid	0.023 g	0.02%
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.033 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.16%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.682 g	1.68%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.565 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.437 g	2.44%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.061 g	0.06%
16:1 cis monounsaturated fatty acid	0.054 g	0.05%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	2.322 g	2.32%
18:1 cis	2.018 g	2.02%
18:1 trans	0.304 g	0.30%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.548 g	1.55%
18:2 undifferentiated	1.435 g	1.44%
18:2 n-6 c,c	1.369 g	1.37%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:3 n-3 c,c,c (ALA)	0.102 g	0.10%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g